Figue
| | Apport | AQR | % |
Glucide (g) | 19.18 | 130 | 14.75% |
Fibre, total (g) | 2.9 | 25 | 11.60% |
Vitamine B6 (mg) | 0.11 | 1.3 | 8.69% |
Cuivre (µg) | 70 | 900 | 7.78% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 79.11 | Fibre, total (g) | 2.9 |
Glucide (g) | 19.18 | Protide (g) | 0.75 |
Lipide (g) | 0.30 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.144 | Acide α-Linolénique, 18:3 oméga-3 (g) | |
Sels minéraux | | Vitamines | |
Calcium (mg) | 35 | Vitamine A (µg) | 42.6 |
Chlorure (g) | | Vitamine C (mg) | 2.0 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 70 | Vitamine E (mg) | 0.11 |
Fer (mg) | 0.37 | Vitamine K (µg) | 4.7 |
Fluor (mg) | | Thiamine (mg) | 0.060 |
Iode (µg) | | Riboflavine (mg) | 0.050 |
Magnésium (mg) | 17 | Niacine (mg) | 0.400 |
Manganèse (mg) | 0.128 | Vitamine B6 (mg) | 0.113 |
Molybdenum (µg) | | Folate (µg) | 6 |
Phosphore (mg) | 14 | Vitamine B12 (µg) | |
Potassium (g) | 0.232 | Acide Pantothénique (mg) | 0.300 |
Selenium (µg) | 0.2 | Biotine (µg) | |
Sodium (g) | 0.001 | Choline (mg) | 4.7 |
Zinc (mg) | 0.15 | | |