Tomate
| | Apport | AQR | % |
Vitamine A (µg) | 249.9 | 700 | 35.70% |
Vitamine C (mg) | 12.7 | 75 | 16.93% |
Vitamine K (µg) | 7.9 | 90 | 8.78% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 94.50 | Fibre, total (g) | 1.2 |
Glucide (g) | 3.92 | Protide (g) | 0.88 |
Lipide (g) | 0.20 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.080 | Acide α-Linolénique, 18:3 oméga-3 (g) | 0.003 |
Sels minéraux | | Vitamines | |
Calcium (mg) | 10 | Vitamine A (µg) | 249.9 |
Chlorure (g) | | Vitamine C (mg) | 12.7 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 59 | Vitamine E (mg) | 0.54 |
Fer (mg) | 0.27 | Vitamine K (µg) | 7.9 |
Fluor (mg) | | Thiamine (mg) | 0.037 |
Iode (µg) | | Riboflavine (mg) | 0.019 |
Magnésium (mg) | 11 | Niacine (mg) | 0.594 |
Manganèse (mg) | 0.114 | Vitamine B6 (mg) | 0.080 |
Molybdenum (µg) | | Folate (µg) | 15 |
Phosphore (mg) | 24 | Vitamine B12 (µg) | |
Potassium (g) | 0.237 | Acide Pantothénique (mg) | 0.089 |
Selenium (µg) | | Biotine (µg) | |
Sodium (g) | 0.005 | Choline (mg) | 6.7 |
Zinc (mg) | 0.17 | | |