Soja (Germes)
| | Apport | AQR | % |
Vitamine K (µg) | 70.6 | 90 | 78,44% |
Manganèse (mg) | 0.71 | 1.8 | 39.44% |
Cuivre (µg) | 330 | 900 | 36.67% |
Acide α-Linolénique,
acide gras polyinsaturé 18:3 oméga-3 (g) | 0.3 | 1.1 | 26.91% |
Folate (µg) | 80 | 400 | 20.00% |
Phosphore (mg) | 135 | 700 | 19.29% |
Magnésium (mg) | 60 | 320 | 18.75% |
Thiamine (mg) | 0.21 | 1.1 | 18.64% |
Acide linoléique,
acide gras polyinsaturé 18:2 oméga-6 (g | 2.22 | 12 | 18.48% |
Protide (g) | 8.47 | 46 | 15.13% |
Acide Pantothénique (mg) | 0.74 | 5 | 14.86% |
Zinc (mg) | 1.04 | 8 | 13.00% |
Vitamine C (mg) | 8.3 | 75 | 11.07% |
Choline (mg) | 41.2 | 425 | 9.69% |
Vitamine B6 (mg) | 0.2 | 1.3 | 15.00% |
Niacine (mg) | 1.09 | 14 | 7.80% |
Potassium (g) | 0.36 | 4.7 | 7.55% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 79.45 | Fibre, total (g) | 0.8 |
Glucide (g) | 6.53 | Protide (g) | 8.47 |
Lipide (g) | 4.45 | | |
Acide linoléique, 18:2 oméga-6 (g) | 2.217 | Acide α-Linolénique, 18:3 oméga-3 (g) | 0.296 |
Sels minéraux | | Vitamines | |
Calcium (mg) | 59 | Vitamine A (µg) | 12 |
Chlorure (g) | | Vitamine C (mg) | 8.3 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 330 | Vitamine E (mg) | 0.21 |
Fer (mg) | 1.31 | Vitamine K (µg) | 70.6 |
Fluor (mg) | | Thiamine (mg) | 0.205 |
Iode (µg) | | Riboflavine (mg) | 0.053 |
Magnésium (mg) | 60 | Niacine (mg) | 1.092 |
Manganèse (mg) | 0.710 | Vitamine B6 (mg) | 0.105 |
Molybdenum (µg) | | Folate (µg) | 80 |
Phosphore (mg) | 135 | Vitamine B12 (µg) | |
Potassium (g) | 0.355 | Acide Pantothénique (mg) | 0.743 |
Selenium (µg) | 0.6 | Biotine (µg) | |
Sodium (g) | 0.010 | Choline (mg) | 41.2 |
Zinc (mg) | 1.04 | | |