Riz (cuit)
| | Apport | AQR | % |
Glucide (g) | 28.59 | 130 | 21.99% |
Manganèse (mg) | 0.38 | 1.8 | 20.94% |
Thiamine (mg) | 0.17 | 1.1 | 15.18% |
Folate (µg) | 58 | 400 | 14.50% |
Selenium (µg) | 7.5 | 55 | 13.64% |
Niacine (mg) | 1.84 | 14 | 13.11% |
Fer (mg) | 1.49 | 8 | 8.28% |
Acide Pantothénique (mg) | 0.41 | 5 | 8.22% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 68.61 | Fibre, total (g) | 0.3 |
Glucide (g) | 28.59 | Protide (g) | 2.38 |
Lipide (g) | 0.21 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.046 | Acide α-Linolénique, 18:3 oméga-3 (g) | 0.010 |
Sels minéraux | | Vitamines | |
Calcium (mg) | 3 | Vitamine A (µg) | |
Chlorure (g) | | Vitamine C (mg) | |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 38 | Vitamine E (mg) | |
Fer (mg) | 1.49 | Vitamine K (µg) | |
Fluor (mg) | | Thiamine (mg) | 0.167 |
Iode (µg) | | Riboflavine (mg) | 0.016 |
Magnésium (mg) | 13 | Niacine (mg) | 1.835 |
Manganèse (mg) | 0.377 | Vitamine B6 (mg) | 0.050 |
Molybdenum (µg) | | Folate (µg) | 58 |
Phosphore (mg) | 37 | Vitamine B12 (µg) | |
Potassium (g) | 0.029 | Acide Pantothénique (mg) | 0.411 |
Selenium (µg) | 7.5 | Biotine (µg) | |
Sodium (g) | | Choline (mg) | |
Zinc (mg) | 0.42 | | |