Pomme de terre (purée)
Maison avec lait et beurre
| | Apport | AQR | % |
Vitamine D (µg) | 2,4 | 5 | 48.00% |
Sodium (g) | 0.32 | 1.5 | 21.13% |
Vitamine B6 (mg) | 0.22 | 1.3 | 17.08% |
Glucide (g) | 16.77 | 130 | 12.90% |
Acide Pantothénique (mg) | 0.47 | 5 | 9.34% |
Vitamine C (mg) | 6.0 | 75 | 8.00% |
Thiamine (mg) | 0.085 | 1.1 | 7.73% |
Niacine (mg) | 1.08 | 14 | 7.68% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 75.64 | Fibre, total (g) | 1.5 |
Glucide (g) | 16.77 | Protide (g) | 1.87 |
Lipide (g) | 4.22 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.133 | Acide α-Linolénique, 18:3 oméga-3 (g) | 0.026 |
Sels minéraux | | Vitamines | |
Calcium (mg) | 24 | Vitamine A (µg) | 39 |
Chlorure (g) | | Vitamine C (mg) | 6.0 |
Chrome (µg) | | Vitamine D (µg) | 2.4 |
Cuivre (µg) | 13.6 | Vitamine E (mg) | 0.12 |
Fer (mg) | 0.26 | Vitamine K (µg) | 2.0 |
Fluor (mg) | | Thiamine (mg) | 0.085 |
Iode (µg) | | Riboflavine (mg) | 0.043 |
Magnésium (mg) | 18 | Niacine (mg) | 1.075 |
Manganèse (mg) | 0.114 | Vitamine B6 (mg) | 0.222 |
Molybdenum (µg) | | Folate (µg) | 8 |
Phosphore (mg) | 46 | Vitamine B12 (µg) | 0.07 |
Potassium (g) | 0.286 | Acide Pantothénique (mg) | 0.467 |
Selenium (µg) | 0.8 | Biotine (µg) | |
Sodium (g) | 0.317 | Choline (mg) | |
Zinc (mg) | 0.28 | | |