Pomme de terre (au four)
| | Apport | AQR | % |
Biotine (µg) | 14.8 | 30 | 49.33% |
Vitamine B6 (mg) | 0.31 | 1.3 | 23.92% |
Glucide (g) | 21.15 | 130 | 16.27% |
Manganèse (mg) | 0.22 | 1.8 | 12.17% |
Potassium | 0.54 | 4.7 | 11.38% |
Niacine (mg) | 14.1 | 14 | 10.07% |
Phosphore (mg) | 70 | 700 | 10.00% |
Fibre, total (g) | 2.2 | 25 | 8.8% |
Magnésium (mg) | 28 | 320 | 8.75% |
Acide Pantothénique (mg) | 0.38 | 5 | 7.52% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 74.89 | Fibre, total (g) | 2.2 |
Glucide (g) | 21.15 | Protide (g) | 2.50 |
Lipide (g) | 0.13 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.043 | Acide α-Linolénique, 18:3 oméga-3 (g) | 0.013 |
Sels minéraux | | Vitamines | |
Calcium (mg) | 15 | Vitamine A (µg) | 3 |
Chlorure (g) | | Vitamine C (mg) | 9.6 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 18 | Vitamine E (mg) | 0.04 |
Fer (mg) | 1.08 | Vitamine K (µg) | 2.0 |
Fluor (mg) | | Thiamine (mg) | 0.064 |
Iode (µg) | | Riboflavine (mg) | 0.048 |
Magnésium (mg) | 28 | Niacine (mg) | 1.410 |
Manganèse (mg) | 0.219 | Vitamine B6 (mg) | 0.311 |
Molybdenum (µg) | | Folate (µg) | 28 |
Phosphore (mg) | 70 | Vitamine B12 (µg) | |
Potassium (g) | 0.535 | Acide Pantothénique (mg) | 0.376 |
Selenium (µg) | 0.4 | Biotine (µg) | |
Sodium (g) | 0.010 | Choline (mg) | 14.8 |
Zinc (mg) | 0.36 | | |