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| | Apport | AQR | % |
Fibre, total (g) | 3.1 | 25 | 12.40 |
Glucide (g) | 15.46 | 130 | 11.89 |
Cuivre (µg) | 82 | 900 | 9.11% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 83.71 | Fibre, total (g) | 3.1 |
Glucide (g) | 15.46 | Protide (g) | 0.38 |
Lipide (g) | 0.12 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.029 | Acide α-Linolénique, 18:3 oméga-3 (g) | |
Sels minéraux | | Vitamines | |
Calcium (mg) | 9 | Vitamine A (µg) | 6.9 |
Chlorure (g) | | Vitamine C (mg) | 4.2 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 82 | Vitamine E (mg) | 0.12 |
Fer (mg) | 0.17 | Vitamine K (µg) | 4.5 |
Fluor (mg) | | Thiamine (mg) | 0.012 |
Iode (µg) | | Riboflavine (mg) | 0.025 |
Magnésium (mg) | 7 | Niacine (mg) | 0.157 |
Manganèse (mg) | 0.049 | Vitamine B6 (mg) | 0.028 |
Molybdenum (µg) | | Folate (µg) | 7 |
Phosphore (mg) | 11 | Vitamine B12 (µg) | |
Potassium (g) | 0.119 | Acide Pantothénique (mg) | 0.048 |
Selenium (µg) | 0.1 | Biotine (µg) | |
Sodium (g) | 0.001 | Choline (mg) | 5.1 |
Zinc (mg) | 0.10 | | |