Pastèque
| | Apport | AQR | % |
Vitamine A (µg) | 170.1 | 700 | 24.30 |
Vitamine C (mg) | 8.1 | 75 | 10.80 |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 91.45 | Fibre, total (g) | 0.4 |
Glucide (g) | 7.55 | Protide (g) | 0.61 |
Lipide (g) | 0.15 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.50 | Acide α-Linolénique, 18:3 oméga-3 (g) | |
Sels minéraux | | Vitamines | |
Calcium (mg) | 7 | Vitamine A (µg) | 170.1 |
Chlorure (g) | | Vitamine C (mg) | 8.1 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 42 | Vitamine E (mg) | 0.05 |
Fer (mg) | 0.24 | Vitamine K (µg) | 0.1 |
Fluor (mg) | | Thiamine (mg) | 0.033 |
Iode (µg) | | Riboflavine (mg) | 0.021 |
Magnésium (mg) | 10 | Niacine (mg) | 0.178 |
Manganèse (mg) | 0.038 | Vitamine B6 (mg) | 0.045 |
Molybdenum (µg) | | Folate (µg) | 3 |
Phosphore (mg) | 11 | Vitamine B12 (µg) | |
Potassium (g) | 0.112 | Acide Pantothénique (mg) | 0.221 |
Selenium (µg) | 0.4 | Biotine (µg) | |
Sodium (g) | 0.001 | Choline (mg) | 4.1 |
Zinc (mg) | 0.10 | | |