Pain
Les AQR sont ceux pour une femme de 31 à 50 ans.
| | Apport | AQR | % |
Manganèse (mg) | 1,12 | 1.8 | 62,39% |
Selenium (µg) | 28.8 | 55 | 52.36% |
Niacine (mg) | 5.19 | 14 | 37.07% |
Glucide (g) | 47.51 | 130 | 36.55% |
Sodium (g) | 0.52 | 1.5 | 34,73% |
Thiamine (mg) | 0.37 | 1.1 | 33.91% |
Riboflavine (mg) | 0.31 | 1.1 | 28.27% |
Phosphore (mg) | 155 | 700 | 22.14% |
Folate (µg) | 85 | 400 | 21.25% |
Protide (g) | 10.91 | 56 | 19.48% |
Fer (mg) | 3.46 | 18 | 19.22% |
Cuivre (µg) | 159 | 900 | 17.67% |
Acide Pantothénique (mg) | 0.82 | 5 | 16.40% |
Zinc (mg) | 1.21 | 8 | 15.13% |
Magnésium (mg) | 48 | 320 | 15.15% |
Fibre, total (g) | 3.6 | 25 | 14,40% |
Calcium (mg) | 142 | 1000 | 14.20% |
Acide α-Linolénique,
acide gras polyinsaturé 18:3 oméga-3 (g) | 0.14 | 1.1 | 12.27% |
Acide linoléique,
acide gras polyinsaturé 18:2 oméga-6 (g) | 1.3 | 12 | 10.83% |
Vitamine B6 (mg) | 0.12 | 1.3 | 9.15% |
Les bienfaits du pain
Voir les nutriments du tableau ci-dessus.
Les apports de 100g de pain
Macro-Nutriments | | | |
Eau, total (l) | 37.74 | Fibre, total (g) | 3.6 |
Glucide (g) | 47.51 | Protide (g) | 10.91 |
Lipide (g) | 3.64 | | |
Acide linoléique, 18:2 oméga-6 (g) | 1.3 | Acide α-Linolénique, 18:3 oméga-3 (g) | 0.135 |
Sels minéraux | | Vitamines | |
Calcium (mg) | 142 | Vitamine A (µg) | |
Chlorure (g) | | Vitamine C (mg) | 0.2 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 159 | Vitamine E (mg) | 0.19 |
Fer (mg) | 3.46 | Vitamine K (µg) | 4.9 |
Fluor (mg) | | Thiamine (mg) | 0.373 |
Iode (µg) | | Riboflavine (mg) | 0.311 |
Magnésium (mg) | 48 | Niacine (mg) | 5.190 |
Manganèse (mg) | 1.123 | Vitamine B6 (mg) | 0.119 |
Molybdenum (µg) | | Folate (µg) | 85 |
Phosphore (mg) | 155 | Vitamine B12 (µg) | |
Potassium (g) | 0.184 | Acide Pantothénique (mg) | 0.820 |
Selenium (µg) | 28.8 | Biotine (µg) | |
Sodium (g) | 0.521 | Choline (mg) | 18.7 |
Zinc (mg) | 1.21 | | |