Orange (jus)
| | Apport | AQR | % |
Vitamine C (mg) | 50 | 75 | 66.67% |
Vitamine A (µg) | 60 | 700 | 8.57% |
Thiamine (mg) | 0.09 | 1.1 | 8.18% |
Glucide (g) | 10.04 | 130 | 8.00% |
Folate (µg) | 30 | 400 | 7.5% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 88.30 | Fibre, total (g) | 0.2 |
Glucide (g) | 10.40 | Protide (g) | 0.70 |
Lipide (g) | 0.20 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.029 | Acide α-Linolénique, 18:3 oméga-3 (g) | 0.011 |
Sels minéraux | | Vitamines | |
Calcium (mg) | 11 | Vitamine A (µg) | 60 |
Chlorure (g) | | Vitamine C (mg) | 50.0 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 44 | Vitamine E (mg) | 0.04 |
Fer (mg) | 0.20 | Vitamine K (µg) | 0.1 |
Fluor (mg) | | Thiamine (mg) | 0.090 |
Iode (µg) | | Riboflavine (mg) | 0.030 |
Magnésium (mg) | 11 | Niacine (mg) | 0.400 |
Manganèse (mg) | 0.014 | Vitamine B6 (mg) | 0.040 |
Molybdenum (µg) | | Folate (µg) | 30 |
Phosphore (mg) | 17 | Vitamine B12 (µg) | |
Potassium (g) | 0.200 | Acide Pantothénique (mg) | 0.190 |
Selenium (µg) | 0.1 | Biotine (µg) | |
Sodium (g) | 0.200 | Choline (mg) | 6.2 |
Zinc (mg) | 0.05 | | |