Melon
| | Apport | AQR | % |
Vitamine A (µg) | 1014.6 | 700 | 144.94% |
Vitamine C (mg) | 36.7 | 75 | 48.93 |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 90.15 | Fibre, total (g) | 0.9 |
Glucide (g) | 8.16 | Protide (g) | 0.61 |
Lipide (g) | 0.19 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.035 | Acide α-Linolénique, 18:3 oméga-3 (g) | 0.046 |
Sels minéraux | | Vitamines | |
Calcium (mg) | 9 | Vitamine A (µg) | 1014.6 |
Chlorure (g) | | Vitamine C (mg) | 36.7 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 41 | Vitamine E (mg) | 0.05 |
Fer (mg) | 0.21 | Vitamine K (µg) | 2.5 |
Fluor (mg) | | Thiamine (mg) | 0.041 |
Iode (µg) | | Riboflavine (mg) | 0.019 |
Magnésium (mg) | 12 | Niacine (mg) | 0.734 |
Manganèse (mg) | 0.041 | Vitamine B6 (mg) | 0.072 |
Molybdenum (µg) | | Folate (µg) | 21 |
Phosphore (mg) | 15 | Vitamine B12 (µg) | |
Potassium (g) | 0.267 | Acide Pantothénique (mg) | 0.105 |
Selenium (µg) | 0.4 | Biotine (µg) | |
Sodium (g) | 0.016 | Choline (mg) | 7.6 |
Zinc (mg) | 0.18 | | |