Lentille
| | Apport | AQR | % |
Fibre, total (g) | 30.5 | 25 | 122.00% |
Folate (µg) | 479 | 400 | 119.75% |
Thiamine (mg) | 0.87 | 1.1 | 79.36% |
Manganèse (mg) | 1.33 | 1.8 | 73.89% |
Phosphore (mg) | 451 | 700 | 64.43% |
Zinc (mg) | 4.78 | 8 | 59.75% |
Cuivre (µg) | 519 | 900 | 57.67% |
Glucide (g) | 60.08 | 130 | 46.22% |
Acide Pantothénique (mg) | 2.14 | 5 | 42.80% |
Vitamine B6 (mg) | 0.54 | 1.3 | 41.54% |
Magnésium (mg) | 122 | 320 | 38.13% |
Choline (mg) | 96.4 | 425 | 22.68% |
Potassium (g) | 0.96 | 4.7 | 20.32% |
Riboflavine (mg) | 0.21 | 1.1 | 19.18% |
Niacine (mg) | 2.61 | 14 | 18.61% |
Selenium (µg) | 8.3 | 55 | 15.09% |
Acide α-Linolénique,
acide gras polyinsaturé 18:3 oméga-3 (g) | 0.11 | 1.1 | 9.91% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 10.40 | Fibre, total (g) | 30.5 |
Glucide (g) | 60.08 | Protide (g) | 0.70 |
Lipide (g) | 1.06 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.404 | Acide α-Linolénique, 18:3 oméga-3 (g) | 0.109 |
Sels minéraux | | Vitamines | |
Calcium (mg) | 56 | Vitamine A (µg) | 39 |
Chlorure (g) | | Vitamine C (mg) | 4.4 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 519 | Vitamine E (mg) | 0.49 |
Fer (mg) | 0.20 | Vitamine K (µg) | 5.0 |
Fluor (mg) | | Thiamine (mg) | 0.873 |
Iode (µg) | | Riboflavine (mg) | 0.211 |
Magnésium (mg) | 122 | Niacine (mg) | 2.605 |
Manganèse (mg) | 1.330 | Vitamine B6 (mg) | 0.540 |
Molybdenum (µg) | | Folate (µg) | 479 |
Phosphore (mg) | 451 | Vitamine B12 (µg) | |
Potassium (g) | 0.955 | Acide Pantothénique (mg) | 2.140 |
Selenium (µg) | 8.3 | Biotine (µg) | |
Sodium (g) | 0.006 | Choline (mg) | 96.4 |
Zinc (mg) | 4.78 | | |