Haricot blanc
| | Apport | AQR | % |
Cuivre (µg) | 984 | 900 | 109.33% |
Manganèse (mg) | 1,796 | 1.8 | 99.78% |
Folate (µg) | 388 | 400 | 97.00% |
Fibre, total (g) | 15.2 | 25 | 60.80% |
Magnésium (mg) | 190 | 320 | 59.38% |
Fer (mg) | 10.44 | 18 | 58.00% |
Zinc (mg) | 3.67 | 8 | 45.88% |
Phosphore (mg) | 301 | 700 | 43.00% |
Protide (g) | 23,36 | 56 | 41.71% |
Thiamine (mg) | 0.44 | 1.1 | 39.73% |
Potassium (g) | 1.8 | 4.7 | 38.19% |
Vitamine B6 (mg) | 0.32 | 1.3 | 24.46% |
Calcium (mg) | 240 | 1000 | 24.00% |
Selenium (µg) | 12.8 | 55 | 23.27% |
Choline (mg) | 66.2 | 425 | 15.58% |
Acide α-Linolénique,
acide gras polyinsaturé 18:3 oméga-3 (g) | 0.17 | 1.1 | 15.09% |
Acide Pantothénique (mg) | 0.73 | 5 | 14.64% |
Riboflavine (mg) | 0.15 | 1.1 | 13.27% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 11.32 | Fibre, total (g) | 3.6 |
Glucide (g) | 47.51 | Protide (g) | 23.36 |
Lipide (g) | 0.85 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.198 | Acide α-Linolénique, 18:3 oméga-3 (g) | 0.166 |
Sels minéraux | | Vitamines | |
Calcium (mg) | 240 | Vitamine A (µg) | |
Chlorure (g) | | Vitamine C (mg) | |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 984 | Vitamine E (mg) | 0.21 |
Fer (mg) | 10.44 | Vitamine K (µg) | 5.6 |
Fluor (mg) | | Thiamine (mg) | 0.437 |
Iode (µg) | | Riboflavine (mg) | 0.146 |
Magnésium (mg) | 190 | Niacine (mg) | 0.479 |
Manganèse (mg) | 1.796 | Vitamine B6 (mg) | 0.318 |
Molybdenum (µg) | | Folate (µg) | 388 |
Phosphore (mg) | 301 | Vitamine B12 (µg) | |
Potassium (g) | 1.795 | Acide Pantothénique (mg) | 0.732 |
Selenium (µg) | 12.8 | Biotine (µg) | |
Sodium (g) | 0.016 | Choline (mg) | 66.2 |
Zinc (mg) | 3.67 | | |