Epinard
| | Apport | AQR | % |
Vitamine K (µg) | 482.9 | 90 | 563.56% |
Vitamine A (µg) | 2813.1 | 700 | 401.87% |
Manganèse (mg) | 0.9 | 1.8 | 49.83% |
Folate (µg) | 194 | 400 | 48.50% |
Vitamine C (mg) | 28.1 | 75 | 37.47% |
Magnésium (mg) | 79 | 320 | 24,69% |
Riboflavine (mg) | 0.19 | 1.1 | 17.18% |
Fer (mg) | 2.71 | 18 | 15.06% |
Vitamine B6 (mg) | 0.2 | 1.3 | 15.00% |
Cuivre (µg) | 130 | 900 | 14.44% |
Vitamine E (mg) | 2.03 | 15 | 13.53% |
Acide α-Linolénique,
acide gras polyinsaturé 18:3 oméga-3 (g) | 0.14 | 1.1 | 12.55% |
Potassium (g) | 0.56 | 4.7 | 11.87% |
Calcium (mg) | 99 | 1000 | 9.90% |
Fibre, total (g) | 2.2 | 25 | 8.80% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 91.40 | Fibre, total (g) | 2.2 |
Glucide (g) | 3.63 | Protide (g) | 2.86 |
Lipide (g) | 0.39 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.026 | Acide α-Linolénique, 18:3 oméga-3 (g) | 0.138 |
Sels minéraux | | Vitamines | |
Calcium (mg) | 99 | Vitamine A (µg) | 2813.1 |
Chlorure (g) | | Vitamine C (mg) | 28.1 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 130 | Vitamine E (mg) | 2.03 |
Fer (mg) | 2.71 | Vitamine K (µg) | 482.9 |
Fluor (mg) | | Thiamine (mg) | 0.078 |
Iode (µg) | | Riboflavine (mg) | 0.189 |
Magnésium (mg) | 79 | Niacine (mg) | 0.724 |
Manganèse (mg) | 0.897 | Vitamine B6 (mg) | 0.195 |
Molybdenum (µg) | | Folate (µg) | 194 |
Phosphore (mg) | 49 | Vitamine B12 (µg) | |
Potassium (g) | 0.558 | Acide Pantothénique (mg) | 0.065 |
Selenium (µg) | 1.0 | Biotine (µg) | |
Sodium (g) | 0.079 | Choline (mg) | 18.0 |
Zinc (mg) | 0.53 | | |