Cassis
| | Apport | AQR | % |
Vitamine C (mg) | 181 | 75 | 241.33% |
Manganèse (mg) | 0.26 | 1.8 | 14.22% |
Glucide (g) | 15.38 | 130 | 11.83% |
Vitamine A (µg) | 69 | 700 | 9.86% |
Cuivre (µg) | 86 | 900 | 9.56% |
Fer (mg) | 1.54 | 18 | 8.56% |
Phosphore (mg) | 59 | 700 | 8.43% |
Acide Pantothénique (mg) | 0.4 | 5 | 7.96% |
Magnésium (mg) | 24 | 320 | 7.50% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 81.96 | Fibre, total (g) | |
Glucide (g) | 15.38 | Protide (g) | 1.40 |
Lipide (g) | 0.41 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.107 | Acide α-Linolénique, 18:3 oméga-3 (g) | 0.072 |
Sels minéraux | | Vitamines | |
Calcium (mg) | 55 | Vitamine A (µg) | 69 |
Chlorure (g) | | Vitamine C (mg) | 181 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 86 | Vitamine E (mg) | 1.00 |
Fer (mg) | 1.54 | Vitamine K (µg) | |
Fluor (mg) | | Thiamine (mg) | 0.050 |
Iode (µg) | | Riboflavine (mg) | 0.050 |
Magnésium (mg) | 24 | Niacine (mg) | 0.300 |
Manganèse (mg) | 0.256 | Vitamine B6 (mg) | 0.066 |
Molybdenum (µg) | | Folate (µg) | 388 |
Phosphore (mg) | 59 | Vitamine B12 (µg) | |
Potassium (g) | 0.322 | Acide Pantothénique (mg) | 0.398 |
Selenium (µg) | | Biotine (µg) | |
Sodium (g) | 0.002 | Choline (mg) | |
Zinc (mg) | 0.27 | | |