Carotte
| | Apport | AQR | % |
Vitamine A (µg) | 5011.8 | 700 | 715.97% |
Vitamine K (µg) | 13.2 | 90 | 14.67% |
Fibre, total (g) | 2.8 | 25 | 11.20% |
Vitamine B6 (mg) | 0.138 | 1.3 | 10.62% |
Manganèse (mg) | 0.143 | 1.8 | 7.94% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 88.29 | Fibre, total (g) | 2.8 |
Glucide (g) | 9.58 | Protide (g) | 0.93 |
Lipide (g) | 0.24 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.115 | Acide α-Linolénique, 18:3 oméga-3 (g) | 0.002 |
Sels minéraux | | Vitamines | |
Calcium (mg) | 33 | Vitamine A (µg) | 5011.8 |
Chlorure (g) | | Vitamine C (mg) | 5.9 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 45 | Vitamine E (mg) | 0.66 |
Fer (mg) | 0.30 | Vitamine K (µg) | 13.2 |
Fluor (mg) | | Thiamine (mg) | 0.066 |
Iode (µg) | | Riboflavine (mg) | 0.058 |
Magnésium (mg) | 12 | Niacine (mg) | 0.983 |
Manganèse (mg) | 0.143 | Vitamine B6 (mg) | 0.138 |
Molybdenum (µg) | | Folate (µg) | 19 |
Phosphore (mg) | 35 | Vitamine B12 (µg) | |
Potassium (g) | 0.320 | Acide Pantothénique (mg) | 0.273 |
Selenium (µg) | 0.1 | Biotine (µg) | |
Sodium (g) | 0.069 | Choline (mg) | 8.8 |
Zinc (mg) | 0.24 | | |