Betterave
| | Apport | AQR | % |
Folate (µg) | 109 | 400 | 27.25% |
Manganèse (mg) | 0.33 | 1.8 | 18.28% |
Fibre, total (g) | 2.8 | 25 | 11.20% |
Cuivre (µg) | 75 | 900 | 8.33% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 87.58 | Fibre, total (g) | 2.8 |
Glucide (g) | 9.56 | Protide (g) | 1.61 |
Lipide (g) | 0.17 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.055 | Acide α-Linolénique, 18:3 oméga-3 (g) | 0.005 |
Sels minéraux | | Vitamines | |
Calcium (mg) | 16 | Vitamine A (µg) | 9,9 |
Chlorure (g) | | Vitamine C (mg) | 4.9 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 75 | Vitamine E (mg) | 0.04 |
Fer (mg) | 0.80 | Vitamine K (µg) | 0.2 |
Fluor (mg) | | Thiamine (mg) | 0.031 |
Iode (µg) | | Riboflavine (mg) | 0.040 |
Magnésium (mg) | 23 | Niacine (mg) | 0.334 |
Manganèse (mg) | 0.329 | Vitamine B6 (mg) | 0.067 |
Molybdenum (µg) | | Folate (µg) | 109 |
Phosphore (mg) | 40 | Vitamine B12 (µg) | |
Potassium (g) | 0.325 | Acide Pantothénique (mg) | 0.155 |
Selenium (µg) | 0.7 | Biotine (µg) | |
Sodium (g) | 0.078 | Choline (mg) | 6.0 |
Zinc (mg) | 0.35 | | |