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Apports quotidiens recommandés Apport quotidien en macro-nutriments Homme | Age | 9-13 | 14-18 | 19-30 | 31-50 | 51-70 | 70+ | Eau, total (l) | 2.4 | 3.3 | 3.7 | 3.7 | 3.7 | 3.7 | Fibre, total (g) | 31 | 38 | 38 | 38 | 30 | 30 | Glucide (g) | 130 | 130 | 130 | 130 | 130 | 130 | Lipide (g) | | | | | | | Acide linoléique, acide gras polyinsaturé 18:2 oméga-6 (g) | 12 | 16 | 17 | 17 | 14 | 14 | Acide α-Linolénique, acide gras polyinsaturé 18:3 oméga-3 (g) | 1.2 | 1.6 | 1.6 | 1.6 | 1.6 | 1.6 | Protide (g) | 34 | 52 | 56 | 56 | 56 | 56 |
Femme | Age | 9-13 | 14-18 | 19-30 | 31-50 | 51-70 | 70+ | Eau, total (l) | 2.1 | 2.3 | 2.7 | 2.7 | 2.7 | 2.7 | Fibre, total (g) | 26 | 26 | 25 | 25 | 21 | 21 | Glucide (g) | 130 | 130 | 130 | 130 | 130 | 130 | Lipide (g) | | | | | | | Acide linoléique, acide gras polyinsaturé 18:2 oméga-6 (g) | 10 | 11 | 12 | 12 | 11 | 11 | Acide α-Linolénique, acide gras polyinsaturé 18:3 oméga-3 (g) | 1.0 | 1.1 | 1.1 | 1.1 | 1.1 | 1.1 | Protide (g) | 34 | 46 | 46 | 46 | 46 | 46 |
Apport quotidien en sels minéraux Homme Age | 9-13 | 14-18 | 19-30 | 31-50 | 51-70 | 70+ | Calcium (mg) | 1300 | 1300 | 1000 | 1000 | 1200 | 1200 | Chlorure (g) | 2.3 | 2.3 | 2.3 | 2.3 | 2.0 | 1.8 | Chrome (µg) | 25 | 35 | 35 | 35 | 30 | 30 | Cuivre (µg) | 700 | 890 | 900 | 900 | 900 | 900 | Fer (mg) | 8 | 11 | 8 | 8 | 8 | 8 | Fluor (mg) | 2 | 3 | 4 | 4 | 4 | 4 | Iode (µg) | 120 | 150 | 150 | 150 | 150 | 150 | Magnésium (mg) | 240 | 410 | 400 | 420 | 420 | 420 | Manganèse (mg) | 1.9 | 2.2 | 2.3 | 2.3 | 2.3 | 2.3 | Molybdenum (µg) | 34 | 43 | 45 | 45 | 45 | 45 | Phosphore (mg) | 1250 | 1250 | 700 | 700 | 700 | 700 | Potassium (g) | 4.5 | 4.7 | 4.7 | 4.7 | 4.7 | 4.7 | Selenium (µg) | 40 | 55 | 55 | 55 | 55 | 55 | Sodium (g) | 1.5 | 1.5 | 1.5 | 1.5 | 1.3 | 1.2 | Zinc (mg) | 8 | 11 | 11 | 11 | 11 | 11 |
Femme Age | 9-13 | 14-18 | 19-30 | 31-50 | 51-70 | 70+ | Calcium (mg) | 1300 | 1300 | 1000 | 1000 | 1200 | 1200 | Chlorure (g) | 2.3 | 2.3 | 2.3 | 2.3 | 2.0 | 1.8 | Chrome (µg) | 21 | 24 | 25 | 25 | 20 | 20 | Cuivre (µg) | 700 | 890 | 900 | 900 | 900 | 900 | Fer (mg) | 8 | 15 | 18 | 18 | 8 | 8 | Fluor (mg) | 2 | 3 | 3 | 3 | 3 | 3 | Iode (µg) | 120 | 150 | 150 | 150 | 150 | 150 | Magnésium (mg) | 240 | 360 | 310 | 320 | 320 | 320 | Manganèse (mg) | 1.6 | 1.6 | 1.8 | 1.8 | 1.8 | 1.8 | Molybdenum (µg) | 34 | 43 | 45 | 45 | 45 | 45 | Phosphore (mg) | 1250 | 1250 | 700 | 700 | 700 | 700 | Potassium (g) | 4.5 | 4.7 | 4.7 | 4.7 | 4.7 | 4.7 | Selenium (µg) | 40 | 55 | 55 | 55 | 55 | 55 | Sodium (g) | 1.5 | 1.5 | 1.5 | 1.5 | 1.3 | 1.2 | Zinc (mg) | 8 | 9 | 8 | 8 | 8 | 8 |
Apport quotidien en vitamines Homme | Age | 9-13 | 14-18 | 19-30 | 31-50 | 51-70 | 70+ | | Vitamine A (µg) | 600 | 900 | 900 | 900 | 900 | 900 | | Vitamine C (mg) | 45 | 75 | 90 | 90 | 90 | 90 | | Vitamine D (µg) | 5 | 5 | 5 | 5 | 10 | 15 | | Vitamine E (mg) | 11 | 15 | 15 | 15 | 15 | 15 | | Vitamine K (µg) | 60 | 75 | 120 | 120 | 120 | 120 | | Thiamine (mg) | 0.9 | 1.2 | 1.2 | 1.2 | 1.2 | 1.2 | | Riboflavine (mg) | 0.9 | 1.3 | 1.3 | 1.3 | 1.3 | 1.3 | | Niacine (mg) | 12 | 16 | 16 | 16 | 16 | 16 | | Vitamine B6 (mg) | 1.0 | 1.3 | 1.3 | 1.3 | 1.7 | 1.7 | | Folate (µg) | 300 | 400 | 400 | 400 | 400 | 400 | | Vitamine B12 (µg) | 1.8 | 2.4 | 2.4 | 2.4 | 2.4 | 2.4 | | Acide Pantothénique (mg) | 4 | 5 | 5 | 5 | 5 | 5 | | Biotine (µg) | 20 | 25 | 30 | 30 | 30 | 30 | | Choline (mg) | 375 | 550 | 550 | 550 | 550 | 550 |
Femme | Age | 9-13 | 14-18 | 19-30 | 31-50 | 51-70 | 70+ | | Vitamine A (µg) | 600 | 700 | 700 | 700 | 700 | 700 | | Vitamine C (mg) | 45 | 65 | 75 | 75 | 75 | 75 | | Vitamine D (µg) | 5 | 5 | 5 | 5 | 10 | 15 | | Vitamine E (mg) | 11 |
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