Aubergine
| | Apport | AQR | % |
Manganèse (mg) | 0.25 | 1.8 | 13.89% |
Fibre, total (g) | 3.4 | 25 | 13.60% |
Cuivre (µg) | 82 | 900 | 9.11% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 92.41 | Fibre, total (g) | 3.4 |
Glucide (g) | 5.70 | Protide (g) | 1.01 |
Lipide (g) | 0.19 | | |
Acide linoléique, 18:2 oméga-6 (g) | 0.063 | Acide α-Linolénique, 18:3 oméga-3 (g) | 0.013 |
Sels minéraux | | Vitamines | |
Calcium (mg) | 9 | Vitamine A (µg) | 8.1 |
Chlorure (g) | | Vitamine C (mg) | 2.2 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 82 | Vitamine E (mg) | 0.30 |
Fer (mg) | 0.24 | Vitamine K (µg) | 3.5 |
Fluor (mg) | | Thiamine (mg) | 0.039 |
Iode (µg) | | Riboflavine (mg) | 0.037 |
Magnésium (mg) | 14 | Niacine (mg) | 0.649 |
Manganèse (mg) | 0.250 | Vitamine B6 (mg) | 0.084 |
Molybdenum (µg) | | Folate (µg) | 22 |
Phosphore (mg) | 25 | Vitamine B12 (µg) | |
Potassium (g) | 0.230 | Acide Pantothénique (mg) | 0.281 |
Selenium (µg) | 0.3 | Biotine (µg) | |
Sodium (g) | 0.002 | Choline (mg) | 6.9 |
Zinc (mg) | 0.16 | | |