Ananas
| | Apport | AQR | % |
Manganèse (mg) | 1.593 | 1.8 | 88.50% |
Vitamine C (mg) | 16.9 | 75 | 22.53% |
Glucide (g) | 11.82 | 130 | 9.09% |
Cuivre (µg) | 81 | 900 | 9.00% |
Vitamine B6 (mg) | 0.106 | 1.3 | 8.15% |
Les bienfaits
Voir les nutriments du tableau ci-dessus.
Les apports de 100g
Macro-Nutriments | | | |
Eau, total (l) | 87.24 | Fibre, total (g) | |
Glucide (g) | 11.82 | Protide (g) | 0.55 |
Lipide (g) | 0.13 | | |
Acide linoléique, 18:2 oméga-6 (g) | | Acide α-Linolénique, 18:3 oméga-3 (g) | |
Sels minéraux | | Vitamines | |
Calcium (mg) | 13 | Vitamine A (µg) | 15.6 |
Chlorure (g) | | Vitamine C (mg) | 16.9 |
Chrome (µg) | | Vitamine D (µg) | |
Cuivre (µg) | 81 | Vitamine E (mg) | |
Fer (mg) | 0.25 | Vitamine K (µg) | 0.7 |
Fluor (mg) | | Thiamine (mg) | 0.078 |
Iode (µg) | | Riboflavine (mg) | 0.029 |
Magnésium (mg) | 12 | Niacine (mg) | 0.470 |
Manganèse (mg) | 1.593 | Vitamine B6 (mg) | 0.106 |
Molybdenum (µg) | | Folate (µg) | 11 |
Phosphore (mg) | 9 | Vitamine B12 (µg) | |
Potassium (g) | 0.125 | Acide Pantothénique (mg) | 0.193 |
Selenium (µg) | | Biotine (µg) | |
Sodium (g) | 0.001 | Choline (mg) | 5.6 |
Zinc (mg) | 0.08 | | |